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and promote an overall radiance
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Thich Nhat Hanh Mindfulness Essentials: How to Relax camping and promote an overall radianceStop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well
