Chair Pilates and Yoga : Seated Exercises to Improve Strength, Flexibility, Balance and Posture Comic book & cartoon art 177 x 245 x 23

177 x 245 x 23 | 770g

A Financial Times Book of the YearThough we might not realise it

it's inspiration that shines

Raban's final work

Chair Pilates and Yoga : Seated Exercises to Improve Strength, Flexibility, Balance and Posture Comic book & cartoon art 177 x 245 x 23Author: Angell, Harri Coping with disability Published on 5 December 2024 by Bloomsbury Publishing PLC (Green Tree) in the United Kingdom. Paperback 192 pages, colour photographs throughout 157 x 234 x 13 430g 'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' Dame Sheila Hancock Learn how seated exercise can help you lead a happy, healthy and active life. All you need is