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From your mid-twenties onwards
We also recommend creatine 5g per day to supplement this regime
Lactulose X 2 for SIBO testing
eyes and energy production
Vitamin E inflammation From your mid-twenties onwardsAntioxidants like vitamin E act as protectors for the body. Being a fat soluble vitamin it can help protect the body and brain from oxidative stress. Vitamin E is a broad term for two types of fat soluble nutrients tocopherols and tocotrienols Tocotrienols are chemicals in the vitamin E family found in oils of rice bran, palm fruit, barley, and wheat germ among others but our intake is often low. Studies suggest they can promote brain function and
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