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let them cool
Consume 1-2 tablespoons daily in drinks or meals for various benefits
Store flax seeds in an airtight container for lasting
Improves skin and hair texture
Pumpkin Seeds Weight:75 Gram let them coolIntroduction: Pumpkin seeds, which are also known as pepitas, are multifunctional and include nutrients like zinc and magnesium. Benefits Facilitates restful sleep with natural tryptophan. Contains antioxidants to support the immune system. Helps in digestion because of its high fiber content. Recipe: Add to soups, include in granola bars, or blend into smoothies. Toasted seeds also make a tasty snack. Sprinkle into salads, soups, and oatmeal for
