Stretching for Office Workers Janine de Roode en daar hebben de andere

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Stretching for Office Workers Janine de Roode en daar hebben de andereLong hours at a desk often lead to stiffness in the neck, shoulders, back, and wrists, discomfort that develops gradually and can affect both work and daily life. Long hours at a desk often lead to stiffness in the neck, shoulders, back, and wrists, discomfort that develops gradually and can affect both work and daily life. This book offers a practical introduction to stretching routines designed specifically for people who spend most of their day