Body-Solid Tools Speed Jump Rope BSTJR1 preacher curl rotational training

rotational training

Extra dikke DuraFirm™ bekleding

8 adjustable seat positions

Net/gross weight: 3 kg / 4 kg

Body-Solid Tools Speed Jump Rope BSTJR1 preacher curl rotational trainingThe BSTJR1 is a lightweight, kink free long jump rope. The non slip handles ensure a comfortable and effective workout. While skipping mainly trains your calves, it also activates your shoulders (especially the rear deltoids), abdominal muscles, quads, and hamstrings. Almost every muscle helps to keep your body stable while jumping. Jump roping is an excellent calorie burner. At a moderate pace, a 200 pound man burns approximately 16 calories per