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Chicken Salad with Avocado Dressing Ingredients Avocado Dressing 1/2 large or 1 small ripe avocado 1 garlic clove , minced 2 tbsp diced red onion 1/4 cup cilantro , stems and leaves, not packed in 1/2 tbsp olive oil (optional) 1 tbsp plain low fat yoghurt (I use Greek) 3 tbsp lime juice 3 - 5 tbsp low fat milk 1/4 tsp onion or garlic powder 1/2 tsp salt Black pepper Chicken 5 - 7 oz / 250 - 300g chicken breast , skinless boneless (I had 1 large one) 1 tbsp olive oil Spice Rub 1 tsp smoked paprika 1/4 tsp each onion powder , garlic powder, cayenne pepper, salt 2 tbsp plain flour Black pepper Salad 1/2 cup diced red onion 1 corn , steamed, kernels cut off (or 3/4 cup cooked kernels) 3/4 cup cherry tomatoes , halved or quartered 5 cups chopped lettuce Instructions Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth

The red wine vinegar can be substituted with apple cider vinegar, and you can use wholegrain mustard instead of Dijon, if you prefer

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