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Ingredients 1/2 cup lowfat cottage cheese (I used Good Culture) 1/3 cup 1% milk 3 tablespoons honey (or a carb free sweetener of your choice) 2 teaspoons grated lemon zest 1/4 cup freshly squeezed lemon juice 1/4 cup avocado oil 1/2 teaspoon coarse kosher salt 1 tablespoon poppy seeds Instructions Combine the ingredients (except for the poppy seeds) in a blender or magic bullet and blend until smooth

Horse races have historically been social events that encouraged spectators to dawn their most spectacular finery going back to Victorian England

Ideal for romantic winter weddings, long-sleeved gowns have become a real hit among contemporary brides