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For example, ginger may help reduce nausea, relieve muscle pain, and decrease your blood sugar levels ( Meanwhile, turmeric contains curcumin, a compound well studied for its anti-inflammatory and antioxidant properties ( Ingredients 1/4 cup (60 ml) olive oil 2 tablespoons (30 ml) apple cider vinegar 1 teaspoon (2 grams) turmeric 1/2 teaspoon (1 gram) ground ginger 1 teaspoon (7 grams) honey (optional) Directions Mix the olive oil, apple cider vinegar, turmeric, and ground ginger

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Plate 20