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Building a Pregnancy-Safe Charcuterie Board If you're entertaining or simply want to treat yourself, here's how to create a delicious spread without blue cheese: Cheese selection : Include hard cheeses like aged cheddar, Gouda, and Parmesan Protein options : Add pasteurised hummus, cooked chicken slices, or hard-boiled eggs Fruits and vegetables : Fresh fruit, roasted vegetables, and pickles add colour and nutrition Crackers and bread : Whole grain options provide fibre and sustained energy Sweet touches : Dried fruits, honey, or dark chocolate can satisfy sweet cravings Balanced Meal Ideas Without Blue Cheese Breakfast : Cottage cheese with fresh berries and a sprinkle of granola Lunch : Grilled cheddar sandwich with tomato soup and a side salad Dinner : Pasta with roasted vegetables and Parmesan Snacks : Apple slices with pasteurized cream cheese and cinnamon Remember to complement your meals with adequate hydration
Notes If making your own candied walnuts, do this ahead of time to allow for the nuts to harden
Well, first, it shortens tough fibrous sections of the cabbage along one axis, making it more tender to the bite
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