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Prep Time: 20 minutes Total Time: 20 minutes Yield: 4 servings 1x Category: Salads Method: Mix Cuisine: American Diet: Vegetarian Ingredients Salad 1 bunch Tuscan kale (also called Lacinto kale) 3 ounces baby spinach (half a bag) 1 cup panko breadcrumbs 3 tablespoons olive oil teaspoon salt 1 cup grated Parmesan cheese or Pecorino Romano (optional) Miso Tahini Dressing 1 tablespoon yellow miso 4 tablespoon lemon juice 4 tablespoons tahini 3 tablespoons water (add more if needed) 2 teaspoons stone ground mustard 1 teaspoon honey - optional cup sunflower oil (or other neutral-flavored oil) Instructions Tear or cut the kale leaves from the stems

- Self-lined bust

These healthy fats also help you feel fuller and more satisfied versus eating a carb-heavy salad plain